Yoga Therapy
Life on the Mat:
“I roll it out and step inside a world of self-discovery, mine.
Here is where I challenge myself, to learn just how to be myself…
to grow and reach and stretch and sweat,
I push my boundaries, no regrets.
For this is where I seem to be, a stronger, better newer me.
And when my body’s fully spent, my spirit takes a forward step,
I contemplate the wisdom’s known,
relinquished now, in Child’s pose.”
― Andrew Pacholyk, Lead Us To A Place: Your Spiritual Journey Through Life's Seasons
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
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Yoga therapy sessions are a holistic way to work collaboratively towards your personal goals, with a view of promoting self-care and encouraging overall wellbeing. We use a variety of scientifically proven yoga and mindfulness practices to help alleviate negative symptoms, and to improve mental and physical ailments.
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You will gain an invaluable toolkit of techniques to help to support your own wellbeing, as well as learning the psychoeducation behind these practices to self-empower you to facilitate your own healing at all levels. Sessions may include breathing techniques, postures, meditation, relaxation, or the promotion of behavioural changes.
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An initial meeting will assess your needs and determine your goals to see if this is the right path for you, and also to check that you will be comfortable with us working together.
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Yoga therapy can provide support for the majority of mental and physical health conditions, including stress, anxiety, burnout, depression, trauma, eating disorders, addiction, insomnia, back pain, diabetes, heart disease, Alzheimer’s, musculoskeletal problems, cancer, and more.
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Contact me for further information, or to arrange a consultation.