PRIVATE SESSIONS
Whether you are new to yoga, want to delve deeper into aspects of yoga, or are working with a health condition, private yoga sessions will allow your practice to develop at your own pace, with personally tailored sessions to suit your needs.
I believe that yoga should be accessible to all, and as such, I offer a sliding scale of payment options dependant on what my clients are able to afford, and all sessions can either be held in person or online. Contact me to find out more and to book a consultation.
CORPORATE CLASSES
Available upon request
Yoga and mindfulness in the workplace have been shown to increase productivity, mental wellbeing, and mobility, and to reduce stress and sick leave. Classes are tailored to suit the business and its employees for the best benefits to both.
Contact me today to book a consultation for your business.
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Click here for a corporate class review
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GROUP CLASSES
Group classes are suitable for all levels, and include different styles such as Vinyasa (flowing postures for strength, endurance, and flexibility), Hatha (holding postures for strength and mindfulness), Yin (long holds aimed at flexibility and relaxation), and yoga nidra (relaxation).
Classes can be available upon request if you have a group of people who would like to attend, and can be held online or in person.
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Current classes are held at Eastwood Leisure Centre in Sheerwater (Woking, Surrey):
Monday 6pm-7pm
Thursday 7pm-8pm
WORKSHOPS AND COURSES
Workshops and courses allow for a specific theme/focus to be threaded throughout the duration of the sessions. This can be anything from a specific condition (e.g. anxiety, depression) to working on specific posures (e.g. inversions, hand balances).
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Keep an eye out for upcoming dates!
You can also contact me if you would like to arrange a workshop/course for a specific group/event.
