ROAD2WELLBEING WELCOMES YOU
YOGA FOR EVERYONE
"If you can breathe, you can do yoga!"
Krishnamacharya
Road 2 Wellbeing offers yoga and mindfulness to adults of all backgrounds and abilities. I work with individuals, groups, and organisations, using techniques drawn from yoga philosophy, physiology, and neuroscience, that is backed by research for it's benefits to both mind and body. Current research shows that yoga and mindfulness are particularly effective when it comes to reducing stress and calming the nervous system, offering preventative measures and supportive tools for coping with day-to-day challenges, and ways to manage difficult symptoms and overwhelming feelings.
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Yoga in a welcoming, non-judgmental environment can be an extremely beneficial way to take some time for yourself, and find space to explore and progress all aspects of life.
TESTIMONIALS
We have developed a hard core group of colleagues who would not be without their weekly yoga fix. I am often at my desk for hours and find that Lisa’s sessions relax me mentally, but also help develop my physical flexibility
Stewart - Corporate class
Lisa has helped me regain strength and balance after a knee injury, as well as helping me to develop my skills to reduce my anxiety and stay more grounded when stressed. My physical and mental health have both improved since having private yoga sessions with Lisa.
Jess - Private yoga sessions
these sessions have been very useful indeed and given me a compact and easy-to-use toolkit of movements that work for me, and that I have seen during these weeks do indeed work well to regulate my breathing, anxiety and other systems.
Yoga Therapy Client
I have very much enjoyed our sessions. I don't find it easy to stop and prioritise me, but you have helped me to understand how vital and deserved this is. I enjoy the combination of breathing versus stretching movements and always feel refreshed after our session